The most time-honored remedies can sometimes be the most effective. Epsom salt has been used for generations as a treatment for inflammation and pain. Also known as magnesium sulfate, it can be taken internally or combined with water to provide a soothing bath for affected areas. Patients with chronic or acute foot pain can sometimes achieve improved results by adding Epsom salt foot baths to the treatment regimens recommended by Houston podiatrists.
History of Epsom Salt
Epsom salt was first identified in the 17th century as a chemical compound in the salt springs of Epsom in Surrey. The reported healing powers of these natural saline springs made Epsom one of the most popular and renowned spa destinations in England and earned Epsom salt a place among the most respected natural pharmaceutical treatments of the era. Initially, guests would simply soak in the springs to relieve their aches and pains. Over time, however, local entrepreneurs began to dry and sell Epsom salt as a powder that could be transported and used anywhere when combined with water for foot baths and other applications.
Epsom salt is a chemical compound that contains magnesium, hydrogen, sulfur and oxygen. Some of the most important health benefits provided by soaking in Epsom salt mixtures include the following:
- Stress reduction and restoration of normal levels of magnesium throughout the body
- Pain relief for minor and chronic injuries
- Lessened severity for cramps of all types
- Improved assimilation of calcium into the body
- Easier removal of splinters
- Effective treatment of fungal infections of the feet
- Faster healing for injuries and increased prevention of infections
- Improved sleep patterns for patients after an Epsom salt bath
When taken internally, Epsom salt can also provide significant benefits for some patients:
- Lowered risk of blood clots and hardening of the arteries, potentially reducing the chance of heart attack and stroke
- Reduced incidence of high blood pressure
- Improved nervous system function
- Relief from constipation and high levels of acid in the stomach
- Support for the effectiveness of insulin treatments in controlling blood sugar levels
The balance of mineral elements in Epsom salts can be used as a treatment for magnesium deficiency. Magnesium is of critical importance in building healthy bones and in metabolizing calcium effectively. Boosting intake of this important mineral through dietary supplements and topical applications of Epsom salt can help patients stay stronger and healthier.
Especially for Feet
It is believed that magnesium can also be absorbed through the feet during Epsom salt soaks, allowing patients to enjoy the benefits of replenished magnesium while treating chronic pain and swelling in these sensitive areas. Additionally, Epsom salts and iodine compounds can be combined in a hot foot bath that has shown promise in treating bunions. By relaxing the tissues of the foot and providing a topical treatment of key minerals, this foot bath treatment can increase comfort for Houston bunion sufferers. Studies have shown that Epsom salt foot baths can even boost levels of serotonin, improving emotional balance and melting away stress for patients who engage in these treatments regularly.
While Epsom salt baths are generally considered safe for most patients, it is important to consult with your primary care provider or The Woodlands foot doctor before taking these chemical compounds internally. Qualified Houston podiatrists can provide you with expert guidance and support in your efforts to incorporate Epsom salt baths into your overall plan of treatment. These dedicated professionals can offer the most accurate recommendations to ensure that you derive the greatest benefit from this traditional treatment. By working with an experienced Houston foot doctor, you can enjoy the benefits of modern medicine while putting this time-tested and proven treatment method to work to soothe your tired and aching feet and to help you feel your best every day.