Exercise is an important part of any healthy lifestyle. Regardless of whichever diet you choose to follow when it comes to what you eat, exercise is one key component of health that all Houston podiatrists can agree on. But if you’re someone who suffers from pain in your feet in Houston, or if you struggle with discomfort in your ankles, you may be better suited for a specific set of exercise routines. Of course, it’s always wise to consult with experts regarding any Houston heel pain you may experience prior to experimenting with a work-out . But as a basic guideline, these are a few exercises that have proven to be good for people who have more sensitive feet or ankles.
Not only is swimming laps an incredible way to burn calories (it’s said to burn anywhere from 430-630 calories in an hour), but it’s also a gentle exercise that won’t irritate or further pain your ankles. Swimming does a great job of limiting impact or stress on your feet. This is also a good option for people who suffer from arthritis or an injury anywhere else in the body. The gentle nature of moving in water provides an easy way to get a workout in without putting yourself in harm’s way. So regardless of where you’re experiencing your pain, this exercise is a great choice.
Rowing exercises are another great option for people who want to get their heart rate up without putting a strain on their feet or ankles. Because this workout is done on a machine that is stationary, and because it is an exercise that primarily targets your upper body and your core, a rowing circuit minimizes the potential for lower body pain. If you need a little tutorial on how to properly use a rowing machine at your local gym, check this out.
If you want to give your legs a workout without aggravating your Houston foot or ankle pain, cycling is a great replacement exercise. Because there are proper supports and pedal restrictions to protect your feet and ankles provided with the indoor cycling machines at most gyms, you can safely enjoy this method of working out without having to pay the price later on.
Before you do anything, always make sure you check in with your local Houston, The Woodlands, or College Station foot doctor. They will be able to not only determine the best exercise to prevent further pain or injury but will also be able to help you determine how to recover. If you need to make an appointment to see the podiatrists, give us a call today.